Online Personal Training

Online Coaching

So you have the motivation, you keep to a regular routine but your knowledge isn't quite up to scratch? Online personal training is a great tool that can keep you on the straight and narrow. Personalised monthly programmes with video tutorials to match will guide you through to reach your goal. Also included is a weekly skype/facetime session booked in around your schedule to catch up on how the week has been, what downfalls you may have had and why, adaptations to any obstacles you may have faced and a general check in to make sure you're heading in the right direction. Nutrition advice will also be provided with gradual lifestyle changes suggested based around your dietary requirements and needs.

  • Weekly or bi-weekly Skype sessions
  • Video tutorials for exercises
  • Scheduled around you
  • Support and guidance available between sessions

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If you have any questions about any of my programmes, want to book a session, or just say 'Hi', please drop me an email and i'll repsond straight away.