With one to one personal training each session is tailored to your goals, your lifestyle and your enjoyment. With over 3 years of experience I have motivated and helped clients achieve their goals whilst maintaining a healthy balanced lifestyle. Sessions are booked around your time schedule so there are no excuses. No matter what your current fitness level is, I can help you get to where you want to be.
“Having Dottie as a personal trainer was amazing - she brilliantly adapted the routines to my requirements. Each session we had not only moved me closer to my goals but were also great fun! I would recommend Dottie to anyone looking to tone up and improve their fitness.”
“Dottie’s boundless energy, enthusiasm and determination is exactly what I needed. No workout is the same, and she continues to introduce new techniques and methods to push her clients to achieve their very best. I’d work with her again in a heartbeat, even if she doesn’t take no for an answer…”
“Training with Dottie over the past 18 months has really helped improve my fitness as well as my concentration at work and all round engery levels. I can't recommend it enough, especially for those with a desk job like me!"
“If you’re ready to do the hard work - and it will be hard work - Dottie is a brilliant, knowledgable and adaptable trainer to work with. I have no hesitation in recommending her."
“Dottie trained me in the lead up to my wedding, helping me to tone up all over and lose about 1/2 a stone."
“I'd recommend Dottie to any friends or family in a heartbeat."
“I started with Dottie to get ready for a major cycle event and I’m now looking forward to it with relish as I know she’s helped me get to a place where I will be able to smack it out of the park"
“The best thing about training with Dottie is that it is fun! Even at 6.30am she was full of enthusiasm and energy which was contagious! The exercises were varied and challenging but didn't seem too difficult with her coaching you through and encouraging you to that last rep. But you sure feel the work the next day!"
“I started training with Dottie more than three years ago in preparation for my wedding. She gave me the confidence to start resistance training, gaining muscle and losing fat – since getting married, I’ve kept up the training because I enjoyed it so much. Dottie focuses on keeping things fun and interesting and getting results – making exercise enjoyable!"
“Every time I see her, she checks in with my diet and gently nudges me towards better decisions and over time I’ve lost a good few kilograms. Weightloss was not really my goal (being skinny fat), and I have instead managed to change my body composition. Another six months and there might even be a six pack..."
If you have any questions about any of my programmes, want to book a session, or just say 'Hi', please drop me an email and i'll repsond straight away.